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Ways of Improving Oral Hygiene If you want to properly take care of your teeth, you need to brush twice daily, floss daily and use fluoride to strengthen your teeth. Even though most people are aware of the importance of proper teeth care, some are still wondering how its done. Bad breath, yellow teeth, decay and gum disease are the results of not brushing your teeth. The probability of you getting this conditions are high if you do not properly care for your teeth. Do not be among those who do not care well for their teeth as proper teeth care is important. For healthier teeth and gums and a clean ,pleasant breath follow the steps provide here to improve your oral hygiene. First you need to get a toothbrush and a suitable toothpaste before you walk in the bathroom. There are free samples of both toothbrushes and toothpaste that can be gotten from companies. Turn the water on and moisten the toothbrush before applying your toothpaste. Toothpaste the size of a pea should be applied on the brush before you begin brushing. The outer parts of the teeth are the ones you should start with. Brush your teeth in circular motions while holding your brush at a 90 degree angle to the gum line. Your teeth and gums may be harmed if you do not brush gently, it is important that you brush gentle. Start brushing the inner teeth once you are done brushing the outer teeth. You need to hold the toothbrush vertically for you to be able to brush the inner sides of the teeth. The tip of the brush is the one that usually brushes the inner teeth. Brushing of the rear teeth like molars needs focus on the tooth gaps as they accumulate plaque, bacteria and food particles. Brush your tongue after you have completed brushing all your teeth. Maintaining a clean mouth that is fresh is possible if you brush away the accumulation of bacteria on the tongue. The other side of the brush is best for brushing the tongue as it is gentle on the sensitive tongue. When the brushing process is done you should rinse your mouth and make a point of flossing your teeth. This ensures dirt is not left in between the teeth. You should rinse out your mouth again to ensure it remains clean after you have flossed the teeth. Use mouthwash that usually has fluoride and antibacterial agents which makes it the best for rinsing out your mouth. For proper oral hygiene, follow these steps. Daily cleaning of teeth using these steps is important. Incredible Lessons I’ve Learned About Health

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