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Why We Need to Drink Water Everyday Dehydration comes when water intake does not equal water output. Everyone basically thinks this way. But what is not common is that we expel a large amount of water lost each day from skin evaporation, breathing, urine, and stool. And these losses must be replaced daily. Though true enough that fluid losses give prominence to warmer climates, during strenuous exercise, when you are located in high altitudes, or an older adult whose sense of thirst may not be as sharp, it is therefore not enough to think that just because you have not exerted much labor, or under the heat of the sun that you are not expelling fluid. Sixty percent of our total body composition is water which is useful for digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, and the reason why we feel thirsty is when the balance of body fluid begins to be compromised. Problem is, not many like the taste or the flavor of plain water, and the reason why beverage companies have suitably attempted to provided people an alternative choice. Then by any means, they are now even offering alternatives that they believe are healthier than regular soda and diet soda because of the negative reputation that it has inherited.
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Now, sorting through all these new options today can be overwhelming. Figuring out between what is a healthy choice and what might just be another soda in disguise is now mystifying many.
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To attract the taste buds of those who at heart may prefer soda, sweetened water is on the raise, some sweetened naturally and others artificially. There are brands that put lots of vitamins and minerals into their water, while others supply them with liquid water enhancers. If one is not careful, abuse will soon seep in. IF because of the taste you are not able to drink plain water, then you should drink plain sparkling water with no sodium. Remember that not all clear sparkling drinks are automatically healthy like tonic water which contain added sodium and sugar, or unsweetened water flavored with “fruit essence”. There are zero calories in this type of drink. You can easily gain weight if you drink liquid with plenty of calories since these calories can easily convert to fat. When determining the amount of water to be drank per day, it will differ from person to person. Although there is no universally agreed upon amount of water to be consumed daily, there is a general level of consensus as to what a healthy amount is. Therefore, the phrase, “drink eight 8-ounce glasses of water a day.”